The milon Strength-Endurance Circuit is THE heart of the milon training principle. Only 17.5 minutes - one round of the circuit – gives you balanced total body training that cannot be surpassed for simplicity, safety, and effectiveness.
With the milon Strength-Endurance Circuit, you train the entire “bodyguard” of your spine - upper body, torso, legs - in one set. Two endurance sets on a Crosswalker elliptical and an ergometer strengthen the most important muscle, the heart.
The process follows precision timing: exertion phases for 60 seconds each on the strength training equipment or four minutes for the endurance equipment. 30 second recovery phases in between each.