milon circle

milon circle

17.5 MIN. ON THE PATH TO HAPPINESS

The milon Strength-Endurance Circuit is THE heart of the milon training principle. Only 17.5 minutes - one round of the circuit – gives you balanced total body training that cannot be surpassed for simplicity, safety, and effectiveness.

IT'S ALL ABOUT THE COMBINATIONS

With the milon Strength-Endurance Circuit, you train the entire “bodyguard” of your spine - upper body, torso, legs - in one set. Two endurance sets on a Crosswalker elliptical and an ergometer strengthen the most important muscle, the heart.

COMPLETELY COORDINATED

The process follows precision timing: exertion phases for 60 seconds each on the strength training equipment or four minutes for the endurance equipment. 30 second recovery phases in between each.

monday - sunday
6:00 - 23:00

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